Teen
Grief
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be reproduced without express permission.

Statements contained herein are not intended to be a substitute for serious grief-related psychosis or depression. This site is merely a support tool. It is not
intended to diagnose, treat, cure or prevent any mental disease or disorder. Always consult with your professional health care provider if you feel you need
more serious help.
You just got the phone call -
"Did you hear?
______ is dead!"
After those first words, you may or may not have
heard the rest. The caller's voice may seem to have
trailed off in a language that you don't hear or
understand. Those stinging words were all your
brain could handle.
No one is there, but you swear someone just
punched you as hard as they could in the gut.
How can this be? You just talked to _____ this
morning! It can't be true.
You begin to cry, and then to scream. Then you pick
up the phone to try and find someone to tell you it
isn't real.
Everyone grieves. Everyone experiences death at
some point in life. Some people see death when
they are young, some when they are old.
So what makes you, the teenager, so special?
Well, physically and psychologically, you
are special.
You are different from everyone at every other age.
One of the toughest things about the teenage years
is that you feel everything times about a hundred.
All the growing and the hormones, you just feel
more. You are at the most sensitive place in life, so
when grief happens, it hits SO hard.
Another special thing about you is that you have
this amazing power to bounce back from things that
knock you down.
There is hope for the teens who grieve.
When death hits close to home, whether it is a
family member, a friend or classmate, it makes us
realize that we actually CAN die. It doesn't just
happen to 'other people'. Our basic security gets
shaken, and for maybe the first time, we are
afraid. We also feel the heart-wrenching
emptiness where this person used to be.
The friends band together. We write, draw, sing,
play music, whatever brings some sort of comfort.
We feel agony, despair, loss, depression, or
disbelief. It is important to know that these
feelings will pass in time.
We must find a way to deal with the initial shock
period, and then slowly begin to put the pieces
back together.
Teenagers are the absolute best at honoring their
fallen brothers and sisters. The unity and honesty
they show in these dark times surpass what
most adults are capable of expressing.
So now what do you do?
Now you must grieve in your own
special way, so that you may live a full
and happy life. You know your loved
one would want it that way.
But How?


There are some basic guidelines you
must remember after a loss.
Stay close to those who share in your suffering. Clinging to each other is the best way to deal with the shock of death. (Remember-
even when we know someone is going to die, we are never truly prepared for the actual event)

Talk about it.

Cry, kick and scream if you need to.

Find a trusted person to talk to about your feelings

Try not to shut the adults out who try to help. They need to know how to help you.

Write, draw, sing, whatever is your way of self expression. Creativity is a perfect outlet for stress and emotions.

Memorialize. Building some sort of a memorial, whether it be a scrapbook, a CD of your loved one's favorite songs, a butterfly garden,
planting a tree, lighting a candle, watching their favorite movie, or wearing their favorite slippers around the house, it is a very healthy
way to feel close to them. Perhaps putting together a photo album or a book for all the friends and family to sign and write notes.
These are all wonderful ways of helping to heal, and honoring the memory of the one you have all lost.

Expect the unexpected. You may experience mood swings from sadness to rage, and everything in between. THIS IS COMPLETELY
NORMAL, and it may go on for a while.

You may find you are experiencing overwhelming anger. This is normal. However, it is important that you find a way to deal with it so
no damage is done before it passes. Hurting yourself or someone else out of anger and grief NEVER helps. It just makes things worse.
Anger usually comes from fear, guilt or pain, underneath. Examining these possibilities with a friend may help. Sometimes professional
may be needed for extreme uncontrolled rage until the crisis passes. There is no shame in asking for help when you need it. Look at
what you have been through!

Survivor's guilt is very common when someone dies. The question "Why them?" or "Why not me?" is common, especially when perhaps
you were supposed to be in that car and they went at the last minute, or you feel you should have somehow been able to stop this.
Guilt is possibly the most misguiding emotion we have. It is only useful to remind us about right and wrong. Too many times we feel
guilty when we are absolutely not responsible. Reason these things out with another person. You will see things much clearer than if
you let it roll around inside your head, and you are the only person answering yourself!

Ask for help if you ever feel like you want to hurt yourself. If you cannot talk to your parents, find an adult you trust. PLEASE do not
ignore danger signs such as this! Nothing is EVER hopeless!
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Teenagers!!!
This page is for you. Please submit your
creations to share with others, so this will be a
place where they can go to connect with others
who are grieving.